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Protein supplementation is effective for rising muscle protein synthesis and lowering breakdown, in response to exercise scientist G. Damon Wells. However, the downside to dietary supplements is that they're expensive and so they often have a bitter, unappealing taste. Further, the elements in protein powders are often extracted from substances which might be already found naturally in dairy merchandise. Chocolate milk is a healthy, natural and inexpensive strategy to promote restoration following a exercise.